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Healthy Hotcakes – a recipe for oat pancakes

Low GI Diet Recipe – Oat Pancakes

These are for a filling low GI breakfast, which means that your blood sugar level won’t skyrocket when you eat them, and that breakfast will keep you satisfied for most of the morning. The original idea comes from Staffordshire in the UK where they are traditional, but dying out. In Staffordhsire there used to be shops devoted entirely to these pancakes, and they were cooked side by side with bacon and eggs on the same iron griddle.

Ingredients

20 grams wholemeal flour

100 grams oat flour

10 ml cooking oil

1 egg

milk

10 ml baking powder (=generous teaspoonful)

Variations

These quantities are not particularly important and should be varied according to your taste. The wheat flour is in there to make the pancake lighter – you could do without it. The oil is there to make the pancake less likely to stick to the pan, and could be eliminated. The baking flour lightens the pancake (obviously) and you can substitute yeast to leaven the mixture, and while that is the traditional way it slows down the cooking process. If you are not allowed salt, yeast would be preferable to baking powder, but it’s a pain to do the raising. You could probably double the flour content (staying with one egg) which would make the pancakes less easily broken. You can also add a little porridge oats, shredded ginger, cinnamon, and so on. You can use water instead of milk. Nothing is sacrosanct !

Method

Mix all the ingredients in a bowl, gradually adding the milk. Small lumps don’t matter. As the batter will thicken as it stands, you may need more milk than you initially added.

The batter should be liquid enough to pour a thin layer into your frying pan. Wait until bubbles break through the pancake and its surface ceases to glisten. Then turn over and cook a little more.

Accompaniments

These oat pancakes are very versatile – delicious with bacon and egg.

Or else a little marmalade (better than jam because its strong flavour means you eat less).

Or plain yoghurt (all the natural sugars have been used up in its fermentation, so low GI). Or apple puree. Or sliced apple, oranges etc.

Late Night Drinks Delivery

If you want to buy alcoholic drinks but don’t fancy going out to a 24 hour off licence, then 24 hour alcohol delivery is a brilliant alternative. You can order alcohol online for delivery direct to your door in the middle of the night, 7 days a week. There are a number of 24 hour/late night alcohol delivery companies dotted across north, east, south, west and central London, so nearly all London postcode areas are now covered by at least one late night drinks delivery company (online off licence). Some of the London booze delivery services even cover parts of Essex, Hertfordshire, Kent and Surrey.

Most London alcohol delivery companies aren’t actually open for business 24 hours a day but plenty are open all night (or for much of the night, at least), which is why we feel they deserve some space on the 24 Hour Alcohol website, as they are extremely useful for buying booze late at night or in the early hours of the morning when most shops are closed for the night. Some of the drinks delivery companies also offer takeaway food if you fancy some grub.

You can opt for from a wide range of alcoholic beverages available for home delivery 7 nights a week, including beer, lager, cider, red wine, white wine, rose wine, sparkling wine, champagne, spirits, vodka, whiskey, gin, rum, tequila, cocktails, alcopops, soft drinks etc.

If your nearest 24 hour off licence is a bit too far to walk to and you have already been drinking (so can’t drive), then why not try ordering your alcohol from one of the various alcoholic drinks delivery companies in London? With so a lot of choice and such a fast service, you won’t be disappointed!

We guarantee a fast and reliable drink delivery service with the average delivery times of between 20-40 mins from the point that you order.

Customer Service is the foundation of our business and we pride ourselves on providing a professional and courteous experience to each of our customers. We have over 5 years experience of offering delivery to london. If our driver cannot find what you are specifically looking for at the pickup location they will always call to verify a second choice to fulfill your order. There are extensive choices for beer, wine and liquor on market and everybody has a personal preference for what they enjoy.

Drinks London is a leading late night drink delivery service. Based out of South East London we deliver alcohol to residents, hotel guests and offices in most parts of in 30 minutes.The range of drinks we delivery in London.

The range of drinks we offer, competitive prices and on time delivery has made us the go to service provider for late night drinks delivery in London.

Jerk chicken Recipe – Everyday, a juicy day!

Jerk chicken Recipe – Everyday, a juicy day!

In old times, Jerk refers into the cooking method which the meat is cooked over a slow wood fire. But now, this is referring in fiery spice mix rubbed on the meat before putting it in the grill. It was originated in Jamaica, where chicken is the most popular meat that is being used. Americans usually made the Jamaican food recipe as one of their specialty. And you, as a simple person, you can also apply this with your everyday dishes.

Let me teach you something.

For the recipe called the Authentic Jerk chicken recipe, prepare all the ingredients needed. These are chopped onion, green onions, dried thyme, salt, sugar, ground all spice, cinnamon, nutmeg, black pepper, habanero or Scotch Bonnet, soy sauce, cider vinegar, vegetable oil, and of course, your chicken. For the procedure, here it goes. Combine all the ingredients in the processor and process until it turn into smooth pure forms. Put the chicken in a large bowl and pour it over marinade. Then mix the chicken, let them cover it and marinade for about 6hours. Remove the chicken into the jerk marinade. Then, you may start now cooking it in a grill or charcoal. You can also broil or toast it in a hot oven with about 425degrees F. Pork can also be one of the meats which you can use.

You can also make your Jerk chicken sauces to add more flavors on you recipe. Just as simple like this. Place all spice, brown sugar, garlic, scotch bonnet peppers, thyme, scallions, cinnamon, nutmeg salt, pepper, soy sauce in a processor and until smooth. You can add more ingredients if you want too. Serve it with now your authentic jerk chicken recipe. Jerk sauce can also be use in fishes. Toppings can add more beauty and attract people to taste what you have done. You can apply what you have to.

The best jerk chicken will de depending on how you do it. This is such a simple thing and you are the one who will make it more presentable with others. This can be a good business if you have done better. Most restaurants prefer to make these dishes because of its simplicity yet so nutritious dish. Most people love to teat this than other recipes which taste just like an ordinary. Start making your own now. Jerk chicken recipe will make your everyday, a juicy day!

For more information about jerk chicken recipe please visit our site www.jamguyfood.com

Beach theme weddings

Wedding is one of the most awaited dreams that we all hold in our dreamy eyes, that one day youll get marry to your dream partner at some exotic and romantic place on this earth, but we all have different notions for romance and wedding for some traditional church wedding is the ultimate goal but for few free spirited and adventurous people casual weddings are ultimate form of romance and wedding, this casual trend of wedding has made destination wedding very popular and especially beach weddings are getting very popular among couples. Our day to day life have become very hectic and fervid, occasions like beach weddings provide us an opportunity to vent out our worries and burdens and rejuvenate our body and soul in beautiful surrounding of beach. The calm back drop of sea-wave and white sand with shiny sun leave miraculous effect on our heart mind and soul.

Beach weddings are truly casual in nature, but wedding without traditions sounds bit awkward, follow few traditions and wedding etiquettes to keep the spirit of wedding alive, some elements like wedding showers and wedding vows are still the inseparable part of wedding, though many variations as arrived in it. Planning a destination wedding is not a big task, now there are several beach bridal stores offering complete range of wedding items be it beach accessories, decoration items, favors, gifts or wedding stationery.

Here is an important note for the beach bride and bridesmaid, never forget to carry your beach purse, if you are a stylish and sporty brides carry beach bucket cooler or picnic cooler or try tote bag, you can arrange your essentials like flip flop, tees, sunscreen lotion, shades, towel and other utility items in it, it will be very handy, supportive yet stylish.

Usually destination weddings are attended by few close friends and relatives, dont forget to appreciate the loving gesture of your guest and appreciate their presence with some unique keepsakes. Choose some theme based keepsake to keep the memory of your beach wedding alive in their heart and soul. You can choose item like palm tree tote bag, porcelain shell dish favor or charm bracelet made of shells as a keepsake, such beach keepsakes will make their journey more memorable and precious.

Philippines Food and Drinks Market Emerging Opportunities

The Philippines has emerged as one of the rapidly growing food and drinks industries in the Asian region over the recent past. The country is characterized by various factors, such as its growing young affluent population, rising disposable income and rising consumer awareness regarding health and safety concerns. With these factors, the demand for health food and drinks is surging high, says our new research report, -Philippines Food and Drinks Market: Emerging Opportunities-. The country exports foods to several countries, including the US, Europe and some Asian countries. However, the ongoing financial turmoil is forcing the country to look at alternative destinations such as the Middle East and Africa. In line with this, it is striving hard to get a share of highly lucrative global halal food industry, explains the report. This report is an in-depth study that evaluates the past, current and future market trends in the food and drinks industry of the Philippines. This report has been made to help clients in analyzing the opportunities, challenges and drivers critical to the growth of the industry. The research provides detailed overview of the consumption patterns of the Philippines in various food segments like consumption of milk, fruits, vegetables, meat etc. The beverage segment talks about the type of beverages, their sales and consumption patterns among the Filipinos. It also offers an insight into various emerging segments in the Philippines food and drinks industry. Some of these include halal food industry, organic food, food exports, processed food etc. The report provides five-year industry forecast (2009-2013) on various food and drinks segments. The forecasts are given on: – Consumer expenditure – Meat – Fruit – Vegetable – Fish – Milk – Coffee – Alcoholic drinks – Soft drinks – Bottled water – Wine market Key player profiling This report gives the brief profiling on the major players in the Philippines food and drinks industry, including San Miguel Corporation, Jollibee Foods Corporation, Pancake House, Inc., and Pepsi-Cola Products Philippines Inc.

For further details please visit a>

Culinary School Admission Requirements

Although the culinary school admission requirements will vary from one program to the next, there are a few things you can expect regardless of the type of institution you are applying to. But the type of school will definitely have a lot to do with the requirements that you are expected to fulfill. The culinary school requirements for a vocational school, for example, will differ greatly than those for a prestigious institution such as the Culinary Institute of America that has the most prestigious young chefs vying for admittance. But in either case, you will at least be required to fill out a detailed application.

When you apply for culinary school, you will be required to gather information on your own about the requirements. It is important to understand exactly what documents you need, how you are supposed to submit them, what information is required, and what format the admissions committee expects everything to be in. Applications often require written statements or essays detailing why you want to start a culinary career, for example. This is the most important of all school requirements, as it is the first impression they get of you, so you’ll definitely want to take some time filling out the application.

The culinary school admission requirements for more competitive programs are likely to include a lengthy list of documents and information. They may also expect you to have experience including seminars, conferences and research about the culinary industry. Two- and four-year culinary programs will require a high school transcript, letters of reference from professors or employers and a detailed resume of your culinary experience. Some vocational programs may only ask for proof of a high school diploma or GED, while others may require work experience, and others might test your knowledge of weights and measurements or skills with important techniques.

The culinary school requirements that are expected of you will depend on the type of school you apply to, so if you want to take this route there is no time like the present to look into what the various programs require. Then you’ll be ready to go when you decide to apply.

Iced Tea Market Enjoying Growing Popularity

These days with the more health conscious frame of mind, we are looking for healthier alternatives to carbonated soft drinks full of sugar. While soft drinks have been very popular for many years, it is becoming more apparent these are not the best choices for our bodies. One drink that is not carbonated but still gives the taste buds a tingle is ice tea. Countries like the United States have been selling ice tea fervently for some years, and it’s brewing up a storm here now too. Ice tea has nutrition similarities to fruit juice and the benefits of tea.

Changing the reputation of ice tea. –

Marketing campaigns have been launched by iced tea manufacturers to disprove the misconceptions by consumers that ice tea is just merely cold tea. Now it’s a drink to experience the quickest growth in the beverage category. Due to the desire to make healthier food choices, ice tea is experiencing growth in popularity for its refreshing qualities and great tasting flavors. By adding fruit flavors and additives with health benefits ice tea is being embraced as more than just tea and enjoyed as a healthy drink option. The perfect drink in hot weather, flavors such as Lemon, Mango, Green tea with Citrus, Peach and White Tea and Raspberry can be enjoyed as a preferred healthy alternative to carbonated soft drinks that is more tasty and exciting to drink than water.

The consumers’ choice. –

With strong delivery on all cold beverage benefits, ice tea is experiencing huge success. Due to a growing regard for health and wellness carbonated soft drinks are losing their grip on the market. As many people know, green tea is revered for it’s antioxidant benefits, therefore when this is added to ice tea, the health benefits increase. Ice tea is an easy drink to consume whilst on the go as it comes packaged in convenient 500ml PET bottles, making it all the more desirable for a thirst quencher on the move throughout the day. With so many people experiencing busy and hectic lifestyles, drinking ice tea is a wise choice for their lives.

Ice tea is bound to enjoy more popularity as more people become conscious of what they are putting into their bodies and understanding how it affects their minds. Fighting the free radicals in your body is easily done by drinking ice tea, it’s a great tasting refreshing drink that is good for you too and can be enjoyed while you’re on the move. More and more people are switching to ice tea.

The Benefits Of Hiring A Personal Chef

Most people live a hectic lifestyle, rushing to and from work, taking care of a family, and balancing errands with some semblance of a social life. Somewhere in the middle of all this chaos you need to find time to eat. Since most people are so busy focusing on other aspects of our lives, the food they eat is usually chosen because of its convenience, not its healthfulness. I suggest that in order to live a healthier, happier life we need to place more emphasis on choosing better food, and there is one surefire way to ensure that we get a healthy meal, no matter how busy our day: a personal chef.

Personal chefs are individuals you hire to create personalized meals for you and your family. These meals can be shoehorned into a diet you are currently participating in or simply be created with your health in mind. Regardless of why you hire a personal chef, the benefits are numerous. Included here are a few of the biggest benefits that come from hiring your own personal chef in Boston.

The first benefit you will see when you hire your own personal chef is a health advantage. You will no longer need to rely on fast food to get you through the day; you can look forward to your meals knowing that they have been prepared by hand to meet your specific dietary needs. A personal chef is there to create food based on your ideals, which means health can, and should, be tantamount.

The second benefit you will see when you hire one of these professionals is that you will actually have time to complete more in your day because you are not constantly stopping to prepare your meals. The fact that they are being prepared for you saves you at least two hours per day; meaning those two hours can be spent running errands or spending time with your family.

The third benefit that comes from hiring your very own chef is purely psychological: you will know that your food is already prepared so you will have one less thing to worry about. In this day and age where everyone is rushing back and forth, there is always something to worry about. Why not give yourself one less thing to fret over by simply hiring a professional to take care of your cooking?

Hiring a personal chef is almost a no-brainer. If you can afford their very reasonable fees, you will start to see just how beneficial these services can be. You will eat healthier, feel better, and have more time to accomplish daily tasks. Sounds like a pretty wise investment to me!

Nature Recipe Dog Food To Keep Your Dog Healthy

In fact, commercial dog food contains at least 6 deadly chemicals that have been banned from human foods because they cause: kidney cancer, bladder cancer, skin cancer, stomach cancer, spleen cancer, leukemia, liver dysfunction, major organ failure, immune system collapse, severe allergic reactions, birth defects, blindness, chronic diarrhea, hair loss and behavior problems, including increased aggressiveness – very dangerous if your dog is around children.

Today our pets have a wide variety to meet their tastes and needs and we have our choice of what kind of food we can choose to feed them. Despite the variety, pet foods usually fall into three major categories.

First. Grocery store foods, these types of dog and pet foods are usually found in grocery stores and mass marketed retailers and can contain lower quality, less expensive ingredients.

Second. “premium dog foods,” which can also be found in grocery’s stores but are also found in pet stores and through your local veterinarian’s office.

Third. Homemade dog food. More and more people are beginning to make their dog’s food at home rather than buying commercial formulas.

Nature recipe dog food was developed by pet owners who became wary when it came to the off-the-shelf dog food debacle. At first only a few dog food brands were recalled. However the recall list grew to include well-known brands such as Alpo, Americas choice/Preferred Pet, Award, Big Bet, Big Red and countless more. There is also a long list of cat foods that were recalled at last.

If you want to save your dog from the horrific death suffered by hundreds of other dogs in your local area, probably in the last year alone, then you MUST follow these 3 steps:

Stop using commercial dog food as your dog’s only or main source of food.
Learn how to read commercial dog food labels.
Get some healthy, well-balanced nature recipe dog food and start feeding your dog home made food.

Black tea and Green tea

Tea is a product of a plant called Camellia sinensis. Young leaves and buds are picked up and collected. They are then subjected to processing. The amount of processing is what is responsible to different types of teas but mainly black and green tea leaf.

During the process more oxidization leads to the formation of the black tea leaf. Less oxidized form results in the formation of the green tea leaf which is rich in anti oxidants and some other health beneficial chemicals. Black tea in general has much stronger flavor and yields much darker liquor in color than the which has subtle taste and aroma.

The finest is produced in the estates of Darjeeling district in West Bengal, India. leaf is a premium variety of tea which has a unique taste and flavor. This tea is well famous in English tea rooms and now reaching popularity all over the world.

The black tea from Assam is not inferior by any means. Assam the North East state of India produces finest black tea lea in bulk and the tea is consumed all over India and as exported to many countries. The black tea from Nilgiri region of Tamil Nadu is also a superior variety of black tea leaf much popular in Southern India.

Black and green tea varieties are grown all over the World especially in India, China, Japan, Korea, Sri Lanka and many other countries. Black tea is sold much more in the Western countries than the green tea although the sales of latter is on the rise.

In China black tea is also referred as “crimson tea”. The black tea leaf has been extensively traded all over the World for the simple reason that it can be preserved for a number of years unlike the green tea which lasts for a short time.