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How Much Water To Drink Per Day To Lose Weight

It is amazing to know that most people know the answer to how much water to drink every day, but yet they have failed to practice what they know about drinking water. If you ask, most people know that they should drink at least 8 glasses of water per day. If you ask them how much water they have drink today, the answer is normally none.

Drinking 8 glasses of water per day is great for inactive person. If you are a fitness conscious person or you are in pursuit of some kind of bodybuilding physique, then you should drink more water, that is about 1 to 2 gallons water every day.

A bodybuilder will normally be putting a lot more food, nutrients, supplements as well as other stuff into his body. Whatever things a human body does not need, it will get rid of it by any methods necessary and normally water is used to expel unwanted things out of a human body. As such, it is a must, if you are a bodybuilder, to drink plenty of water.

By drinking a lot of water, you will properly hydrate your body. Being properly hydrated is beneficial to your body. Other than being able to flush unwanted things out of your body, your alertness state is also affected by hydration levels. Your performance in the gymnasium is also enhanced when your body is hydrated. Because your body is about 75% water, it is only logical to hydrate it. You must not only drink water on hot days, but you must also drink water when you are in the gym doing intense workouts.

However, drinking to much water can lead to water intoxication or hyponatremia. When your drink water, your blood plasma will increase and dilutes the salt in your blood. At the same time, you will also lose much more salt by sweating. As a result, the quantity of salt obtainable to your body tissues will decrease and eventually, the salt losses will interfere with your brain, muscle and heart functions. Endurance athletes will normally suffer from water intoxication.

You should drink a lot of water every day, but you must remember not to drink water excessively. How much water to drink per day will depend on your physical activities but you must at least drink 8 glasses of water every day. You must be properly hydrated to have the optimum performance when you do your workout in the gym and also to maintain the performance of your body.

Athens International Airport – Hotel Medusa Special Summer rates

Athens Airport Hotels – Hotel Medusa

The seafront 3(***)star Hotel MEDUSA is located in Artemida, a popular Athens Airport Hotel on the East Coast of Attica washed by the Southern Eboan Gulf, 25 km East of Athens, only 6km from Athens International Airport and 3,5km from the new Exhibition & conference centre “Metropolitan Expo”. The hotel is open all year round and provides 12 twin bedded and 2 four bedded rooms (most of them with sea-view), providing all necessary amenities for our guests.

Take Advantage of our 2010 Special Offer

From 1st January 2010 – 31st March 2010 45 per night when you stay at least 2 nights!

For the summer period of 2010 we do have special rates, which you can find at Hotel Medusa’s page here.

Price includes a delicious breakfast but no transfer from/to Athens International airport.

Welcome to Medusa Hotel! Always Here to Offer You The Best Short or Long-Term, Vacation Experience!

If you are seeking to escape from the daily routine and constant strain, Hotel Medusa is the right place for you. Discover a little paradise in the area of Artemis (Loutsa): an idyllic hotel, which is the boast of this locality… You don’t want to lose this unique sunrise from the view of your room in front of the sea!

You will never be hungry here. Noon and night, our delicious dishes are waiting for you to taste them. We can take orders for people who have a special diet (vegetarians, children etc.).

Your coffee or beverage can be accompanied by one of the delicious, delectable desserts of our menu.

Hotel Medusa can also offer his 380 square meter restaurant accommodation for parties, seminars and special events during the whole year. Due to our very close distance from Athens International Airport, we can host almost any event you wish.

Upon request, we can always host your event really nice that fits your needs.

Hotel Medusa is the ideal destination for every season of the year and an opportunity for you to discover the beauty of Attica.

We are looking forward to seeing you…here in our nice family hotel.

Hotel Medusa

2, Artemidos Avenue, GR-190 16,Artemis,Greece
el: +30 697 4733083
Fax: +30 22940-85.403

Buy Matcha Green Tea And Avail Its Health Benefits

Increasing health consciousness has turned westerners towards green tea. Matcha green tea, highly popular in Japan and considered the healthiest of the green teas, is also becoming popular in the west. Fine powdered, sans any additives, it lends itself to many recipes. Health experts note that one cup of Matcha tea is equivalent to drinking 10 cups of ordinary tea. Amongst the many benefits, this tea can cure headaches, slow aging, decrease the build-up of bad cholesterol and prevent of cancer.
Matcha Green Tea health benefits
The tea is rich in vitamin C, soluble fiber, insoluble fibers, antioxidants, B-Carotene, L-Theanine, and Carbohydrate among others. It is known to provide a natural source of long lasting energy for regular users. Regular consumers report being ten times more energetic on days when they consumer it compared to those days when they do not take the tea. The energy is due to the slow absorption of caffeine due to the presence of L-Theanine. Unlike coffee which also contains caffeine, the slower absorption rates in this tea prevent caffeine crash. Another widely known benefit is anti-ageing. The presence of antioxidants slows down the ageing process. Oxidants can wreak havoc on skin and tissue bringing about the ageing process. The same component also helps in wound recovery and plays an important role in reducing chances of cancer. The digestion process also benefits from regular consumption of this variant of green tea.
Using Matcha Green tea
Matcha is easy to prepare. Like other green teas it can be prepared with hot water. However Matchas use has extended beyond its use as hot beverage. Matcha cup-cakes, sugar donuts, loaf cakes, lemonade, Matcha banana shake, scones, and almond cookies are some of the popular recipes. Matcha is also becoming a hit in coffee shops where it is served as latte with some milk and sugar. Also, Matcha can be used in regular cooking to increase nutritional value. You can simply sprinkle a little powder during the cooking procedure or you can also use it in liquid form.
Buy Matcha wholesale
If you are a regular consumer of Matcha, buying wholesale can save you money. Before you make a buying decision you need to ascertain the quality of the tea being sold. Given its popularity, there are many portals that sell artificial tea. To ensure that your purchase is genuine, you should gather information about the teas country of origin, estates, and the retailer. A reputed retailer will provide all information on its portal which can be verified. A good retailer will also be able to offer you reductions in price on large quantities when you buy Matcha Green tea.

Chinese Food Today

VideoJug.com presents a short insight into the place of Chinese cuisine in western society today. It has become an increasingly popular take out food in the United States. As Americans become more aware of the need for lifestyle changes to fight problems such as obesity and heart disease, it is becoming a healthy ‘fast food’ alternative to unhealthy burgers and fries.

To most, it would certainly seem that Chinese food must be healthier than the typical “fast food” diet. While usually healthier than typical burgers and fries, a closer look shows that Chinese take out in America is typically not as healthy as the food found on the tables of the average Chinese family.

There are a couple of main reasons for this.

Chinese food in our American restaurants often has considerably more meat, often red meat, and is served in much bigger portion sizes here, than in China.
The food on the table of families in China would be found to have a much larger portion of vegetables than of meat. In fact, until the modernization of the past century, particularly in rural areas, meat would only have been consumed occasionally. However, some studies are beginning to show that modernization has brought with it in China, a higher consumption of meats and fats and so, an increase in certain conditions associated with overeating meat and/or fat.

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Food is also served differently in China which causes it to be a healthier dish. This difference has to do with portion size. The meals we order for take out at our local Chinese restaurant and take home to consume in a single serving are the size of shared main courses in China. Chinese food of this size would normally have been the shared dishes in the center of a communal table if served traditionally.
In China, each person at the table is given their own serving of rice or noodles but the main dishes, consisting mainly of bite sized vegetables and some meat, would be placed in the middle of the table and shared by all. In fact, each person at the table would have eaten straight from the serving dishes since they do not share our habit of obtaining personal portions of main dishes from the serving dishes and putting them on individual plates.

Understandably, some Americans do not consider this part of the traditional Chinese food ‘habit’ to be healthier, as all persons at the table would be placing used chopsticks into shared or communal containers of the main dishes. However, it could be argued that the benefits of healthier habits such as eating less meat and smaller portions far outweigh the risks of perhaps passing germs through placing used chopsticks into a communal dish. In any case, even “American-style” Chinese food is a healthier option than burgers and fries.

Video Source: Youtube

Really Like In Healthy Nutrition With Delicious Health Snacks

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Chef Coats Protective Gears For A Chef

The hospitality industry is thriving and adapts to the changing trends in customer requirements. Looking professional and well-mannered is one of the requisites in this industry. Chefs are highly regarded for their job. Self-confidence is exuded when a chef carries his / her daily activities with ease and in an organized way. One of the contributing factors comes in the form of chef uniforms. This gear is a professional way of identifying chefs and gives a stylish look to the staff. There is a lot of thought making that goes into choosing the right costume for a professional staff.
Cooking is one such activity which involves a whole lot of processes and each of them tricky in their own way. A chef is prone to heat and dirt in the kitchen. He works with hot ovens, stoves and boiling liquids where the probability of having fire accidents is high. A chef uniform usually consists of a coat, pent, a work apron, shoes and a chef hat. are generally double breasted to allow the wearer to hide stains. These are made up of such fabrics that do not catch fire easily. Additionally, a chefs clothing is exposed to various stains like oil, spice and other kitchen debris. So it is important to choose fabrics that dont catch fire easily and also stain-resistant.
Chef Coats come in a variety of styles and colors. They can be customized to have the logo of the hotel and the name of the employee. Some of the chef garbs are unisex. But, women have a different form of this garb that fits the feminine physique and gives an exquisite look and a perfect fit. White is the standard color for this uniform, but the young brigade is opting for some multicolored fabrics. This choice allows chefs to wear coats and chef wear of their choice.
There are many dealers who sell chef wear and at reasonable prices and also help with the customization. Be sure about the quality and durability of these fabrics and buy them from reputed dealers. These coats must be made of the best durable material and stitched with state-of-art machines to avoid misfit and unwanted tear of fabric.
Its the cooking staff that forms the identity of a restaurant or a big chain of hotels. Along with the food, the presentation, ambience and delivery services, a well-dressed team is also a considered. But finally, its the chef coats that complete and enhance the visual look of a chef.

Contact Detail :-

Address: 25 Commercial Dr
Wrentham, MA 02093 United States
Phone: 508-384-9600
Email:
Website:

Energy Drinks Are They A New Trend

What is an energy drink?

An Energy Drink is a bottled concoction that usually contains fruit juice with any number of herbal extracts created to give you a physical or mental boost. Some Energy Drinks are also called Sports Drinks designed to give you an energy boost while working out. They can also contain large amounts of caffeine, sugar, minerals, and/or vitamins.

Some of the herbal ingredients that these energy and sports drink contain are:

XS

Guarana

Siberian Ginseng

Green Tea

Echinacea

Ginkgo Biloba

St. Johns Wort

Kava Kava

Damiana

Mate

Schizandra

Some of the different names to look for are:

Red Bull

SoBe

Gatorade

Powerade

Snapple Elements line such as Rain, Earth, Fire, Voltage, Moon, etc. just to name a few

Kava Sutra

Niagara

Guru

What do they do to your body?

Some of these drinks claim to boost our intelligence, our immune system, energize us, increase our potency and make us more reflective.

There are drinks that are thought to have antidepressant and aphrodisiac qualities. Others are designed to improve mood and ability to concentrate.

Beverages such as XS an Gatorade and Powerade have been on the market for years now and are known by athletes to replenish electrolytes during vigorous exercise or playing sports. Others are fairly new and contain herbs and ingredients that have not been researched.

Rosie Schwartz, a nutritionist, author and columnist warns that the new energy and smart drinks are the snake oil of the 21st century. If these drinks contain a therapeutic dose of an herbal ingredient, what can one dose do? How much of these drinks do you need before you see some beneficial effect? Can some of these ingredients interact with medications that a person may be taking or cause an allergic reaction? Some of the ingredients in these drinks have warnings on their labels that indicate persons sensitive to caffeine or individuals with high blood pressure should not drink them.

The bottom line is it is not known whether these so called energy drinks have a proven track record for doing what they say they will do.

It is recommended that you read the label and do a bit of research before you buy an energy drink.

I am always ask what energy drink do I like and way.

I recommend the XS energy drink because of the Ingredients, 0 SUGER,0 CARBS,4900% B12,300% B6,100% B5,100% B3. And because my 8 year old son loves it.

If you want to know more about XS go to there site at

You Can find more articles by J Farrington at

Tourists Can Experience Traditional Pearl Diving At Jumeirah Beach Hotel Dubai

The Jumeirah Group is offering a fantastic experience for tourists staying at the Dubai Beach Hotel this spring with the launche of pearl scuba diving excursions off the coast of Jebel Ali.

Some of the worlds best pearls have been found in the waters of the Arabian Gulf over past centuries and from 2nd March, 2012, guests enjoying scuba diving holidays in Dubai at the Jumeirah property will be able to learn about the ancient tradition of pearling.

Holidaymakers will meet at Jumeirah Beach Hotel and they will be transported by bus to Palm Jebel Ali. They will then dress into traditional clothing and board traditional dhow boats where they will be taken to the shallow waters of the Gulf to collect oysters using traditional pearl diving methods.

There will be plenty of activities aboard the boat such as story-telling and singing, and passengers will be served a fish and rice dish for lunch. The experience enables the visitors to dive three to five metres beneath the surface of the ocean and if they find any pearls, they can keep them as a souvenir from their scuba diving holidays in Dubai.

The pearl diving excursions are being operated in partnership with the Emirates Marine Environmental Group (EMEG) every week from Tuesday to Saturday and they enable foreign tourists to understand more about the traditional pearl diving industry during Dubai holidays.

The Jumeirah Beach hotel is one of the Jumeirah Groups most luxurious Dubai hotels with 598 elegant rooms and suites and 19 beachfront villas.

Guests can take advantage of facilities and activities including 20 gourmet restaurants and stylish bars that offer a wide selection of international cuisine and premium drinks; sailing trips and snorkelling and scuba diving adventures at the Pavilion Marina & Sports Club; complimentary access to the Wild Wadi Water Park; and the activities at Sinbads Kids Club will help make Dubai holidays even more fun for children of all ages.

Shaped like a breaking wave with its arc of shimmering glass, the Jumeirah Beach Hotel is located in the citys renowned Jumeirah beach area, just 15 kilometres from the city centre.

The hotel is set upon 36,300 square-metre of pristine private beach and there is a purpose-built coral reef located two kilometre off-shore where scuba diving and snorkelling enthusiasts can explore the waters of the Arabia Gulf throughout their holiday time ath the hotel.

The Jumeirah Group provides luxury holidays for tourists and scuba diving gurus with its collection of hotels and resorts across Abu Dhabi, Dubai, the Maldives, Frankfurt, London, Mallorca, New York, Rome, and Shanghai.

Significant Contribution Of Food-cart Franchise Businesses In The Philippines

Franchising had become a popular trend in the Philippines due to the many new franchise businesses available in the market today that can offer significantly lower franchising cost compared to what franchise businesses in the past. These kinds of popular are food-cart and food-stall businesses.

Popularity of Food-Cart and Food-Stall Businesses
Food-cart and food-stall businesses had become wide-spread all over the Philippines today. The reason why is because of franchising businesses which had promoted these types of small businesses to average Filipinos.

The advantage that made these types of franchise businesses popular, according to many experts, is because of its affordability, making it easier for the average Filipino to start their own profitable business.

Simplicity of Food-Cart Businesses
Part of the reason that made food-cart and food-stall simple, other than its relatively lesser expensive franchising cost, is its requirements.

Unlike larger franchise business, such as convenient stores or restaurants, a food-cart and food-stall businesses normally requires smaller investments in terms of location and space.

The simplicity of these businesses made it easier for Filipinos to manage their own businesses, even though they lack the necessary knowledge in handling a business.

But what made these small businesses even more popular, according to many experts, is that it doesnt necessarily require franchisees to have attained experience in a managerial position or have acquired a degree in business administration.

Contribution of Franchise Industry to the Economic Growth of the Philippines
The popularity of food-cart and food-stall businesses in the Philippines had largely contributed to the growth of the franchising industry of the Philippines. However, other than the growth of the sector, franchise businesses had also contributed to the growth of the Philippine Economy.

The PFA, or the Philippine Franchise Association, is the pioneer and biggest franchise association in the Philippines. It is the voluntary self-regulating governing body for franchising in the country with 180 franchisors and allied members nationwide.

According to them, the growth of the franchise industry had also contributed to the economic growth of the Philippines. This includes the creation of thousands of enterprises and generation of hundreds of thousands of jobs, making franchising an important tool in the countrys economic growth. Additionally, the franchise industry had also contributed to the growth of the Philippines as the franchise hub of Asia when it comes to the development of franchise concepts.

Health Drinks Are Truly Healthy When They Are Alkaline

With such a wide variety of health drinks on the market, it can be complex to distinguish the differences between alkaline drinks and other unwise choices. While a small sampling of the health drinks you find are useful in some ways, alkaline drinks have numerous benefits that their counterparts do not.

Alkaline drinks are unique health drinks that employ natural ingredients registering a pH balance higher than 7.0, after consumption. Ingredients in these alkaline drinks may be comprised of whole foods, like real fruits and herbs. These ingredients must be prepared properly in order to maintain the whole food structure of the plants.

Because there are so many health drinks available, it can be smart to ascertain just what effect you expect with your purchase. For example, some health drinks contain high doses of protein to help fitness fanatics build lean muscle. Unfortunately, a majority of the protein drinks available today are highly acidic and contribute to pH imbalances throughout the body.

Why Choose Alkaline Drinks?

The value of maintaining an alkaline body is becoming clear as research points to the benefits. The pH balance of human blood is approximately 7.4, leaning to the alkaline side of the scale. If human blood changes just two tenths in pH level, death is inevitable. The body will do whatever is required to stay in balance, even if that means extracting calcium from your bones to alkalize the acid forming foods and drinks consumed. This explains why health drinks with naturally alkaline ingredients are supportive in assisting the body to maintain that delicate pH balance.

Unfortunately, most people consume too many acid forming substances. By choosing alkaline drinks, we are better able to help the body maintain its natural balance. The result is an overall improvement in health. With the supplementation of alkaline drinks, the body does not overexert itself in an effort to maintain a proper pH balance. Plus, harmful bacteria and other uninvited invaders are unable to survive in this alkaline environment.

Alkaline drinks usually only qualify as such when they are made with whole food ingredients. Fruits, such as lemons and peaches and alkaline food grade herbs, like jasmine or cinnamon are ingredients that will be in these types of health drinks. Keep in mind that typical convenience store drinks, like vitamin waters, sodas and energy drinks are made primarily with acid forming ingredients. In most cases, alkaline health drinks also offer a more natural energy increase without a sugar boost or a caffeine buzz. This is because often, the alkaline ingredients include additional nutritional components such as antioxidants, live enzymes, and chlorophyll for enhanced oxygen flow.

When you take the time to learn how your health drinks are processed and what they are really made with you can make a gigantic difference in how effective they are for your health. By looking for naturally alkaline drinks, you are able to support your body in a way that most hyped up health drinks can’t possibly equal.